How Triku compares.
Runna, TrainingPeaks and TriDot are three of the best-known apps triathletes look at. We’ve put each one next to Triku, with prices from their own websites.
Prices and features checked on 24 September 2026
Three comparisons
Pick one.
Each page has the prices, a feature table, who each app suits, and the sources we used.
Triku vs Runna
A running app. Its triathlon plans cover the running, not the swim or the bike.
Runna: From €19.99 a month
Read the comparisonTriku vs TrainingPeaks
A platform built around coaches. Plans are bought separately and don’t adjust themselves.
TrainingPeaks: Free, or $19.95 a month for Premium
Read the comparisonTriku vs TriDot
An AI triathlon planner built on tests and 1–100 scores, with no Dutch and no free tier.
TriDot: €14.99 to €199 a month
Read the comparisonAll four at once
At a
glance.
The short version of all three pages. The notes and sources are on each comparison page.
| Triku |  Runna |  TrainingPeaks |  TriDot | |
|---|---|---|---|---|
| Plans swim, bike and run | Yes | Running only | Store plansBought, or from a coach | Yes |
| Builds the plan for you | Yes | Yes | No | Yes |
| Adjusts when your week changes | You approve | Yes | By handOn Premium | Automatically |
| Explains every change | YesWith the reason, and undo | New paces only | NoPlans only change when you move them | ScoresTrainX rates sessions 1 to 100 |
| Starts from zero in the water | Yes | No | Depends on the plan | Test firstA 400 m swim test |
| Open-water swim spots | Yes | No | No | No |
| Food tracking | YesPhoto, voice or text | No | ChartsCalorie and macro charts | Race dayRaceX nutrition plan |
| Lessons that explain the training | YesTriku Academy | Articles | Blog | Knowledge base |
| Dutch | Yes | Yes | No | No |
| Price per month | Announced at launch | €19.99 | Free, or $19.95 | €14.99 to €199 |
YesPartlyNo
You don’t have to be a triathlete to start.
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